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Veggie and Tofu Stir-Fry with wheat Chinese noodles

Hello lovies (still searching for a suitable name  for you all lol)
hope your week went great ?
i cant wait for the weekend..

In my bid to eat healthy i always  try out different meal and recipes i stumble across that is readily available to me .
I have been seeing people eat Tofu but i never tried it out so yesterday after work i visited an Indian shop and got a few to try 
i made a very healthy stir fry with olive oil and ate it with Chinese noodles.
i found out a cup of Chinese noodle is 192 calories which is not bad at all 






INGREDIENTS
1 tbsp fresh ginger, grated or minced
2block firm or extra-firm tofu, well pressed and cut into 1 inch cubes
2 tbsp vegetable or olive oil 
4 carrots,chopped
1 onion, chopped
1 bell pepper, any color, sliced
1red onion , sliced
3 hard tomato and pepper
spring Onion chopped
Chinese noodles 
3 medium sausages chopped 
Green pea chopped
 
PREPARATION
 heat your pan on a medium heat  add olive oil 
when its heated add your tomato ,pepper,carrot and green pea (i add harder veggies first)
add your Maggi, ginger ,curry and oregano and other spices as you choose 
add the sliced tofu ad let it absorb the yummy seasoning 
after 10mins add other vegetables 
reduce the fire and let it cook for another 10mins 
your sauce is ready .

i just boiled the Chinese noodle for 10-15 minutes  in hot water 

Tastes heavenly 
let me know if you try it
have an amazing weekend 
hugs and kisses !
 
 
 
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4 comments :

  1. Yummmy... U just make me salivate sha£

    ReplyDelete
  2. And the angels sing..... Haalleluyahhhh!!!!!

    Looks delish and healthy too!!! Welldone o


    www.chloesmakeover.com.ng

    ReplyDelete
  3. awesome..... am making it for lunch but with unripe plaintain. weldone dear

    ReplyDelete
  4. looks yummy!

    #wunmihotti#

    ReplyDelete